Health is the ultimate integrity issue

"Your body is your vehicle for life. As long as you are here, live in it. Love, honor, respect and cherish it, treat it well, and it will serve you in kind."

--Suzy Prudden

Health is our natural state of being. Our physical body, for example, automatically rebuilds itself through the DNA blueprint. It is always moving toward structural integrity.

Often, we interfere with the body's ability to maintain structural integrity physically, emotionally, mentally, and spiritually. Our objective is to get rid of anything that interferes with structural integrity and to do what is necessary for our physical, emotional, mental, and spiritual well-being.

Integrity, then, is a way of moving toward health through being, feeling, thinking, relating to others, relating to self, and engaging in healthy habits; it is the joining of what we know and value to what we do.

It's so easy in today's world to waste energy and lose our health. Healthy habits replenish energy, conserve energy, and work in harmony with our energy.

So which habits do we need to integrate in our lives to remain healthy? And, if we are not healthy, how do we get there?

• Develop the habit of controlling your destiny.
• Develop the habit of cultivating a healthy environment.
• Develop the habit of engaging in meaningful work - work that you enjoy.
• Develop the habit of self-responsibility, self-care, and professional upkeep.

All true healing begins when the individual sincerely desires it and is willing to accept changes in his or her life.